A question from Denise Leaden

Thank you for your response. You did ask me if there was a pivot or trick that helped me turn the corner? I have thought about that for years. At some point I did say this is making me crazy. Where I used to want to eat everything all in one day, I soon realized tomorrow was another day.
I put a lot of thought into what I should never eat... the things I truly loved and grew up on. I denied myself so much, for many years. This took away the fun. I didn't enjoy eating. As I mentioned before it was exhausting.
I believe with all the crazy fads, and trends something was always missing. I know now I am one of those who needs and enjoys a good old fashion meal. There's something to say for old school.
When I "got it", it took a bit of time, but I ate whatever I wanted, with a health conscience of course. I didn't deny myself anymore. After all I wasn't getting any thinner with my old approach! The thing that I was missing was the foods I loved, the nostalgia of my mothers German food, and her love of cooking in general. A hot delicious meal every night. Yes with the salt and fat, gravy, and carbs!
I do eat smaller portions and add lots of vegetables, and then a bit of a "sweetie" after dinner. I am satisfied. With All the bases covered I am no longer hungry...
My only exercise routine is walking, I can't miss a day. Ciao